If you are trying to commit something to memory, take a nap. Even a short daytime snooze could help you learn. A good night's sleep is known to improve people's ability to learn actions such as mirror writing. REM sleep, when most dreaming occurs, is thought to be particularly important. It now seems sleep is "an important mechanism for memory formation".
From issue 2570 of New Scientist magazine, 23 September 2006.
Sem comentários:
Enviar um comentário